ADULT CLASSES
PLEASE NOTE: Due to limited spinning bikes these classes need to be booked so please call us on the day of the class you wish to do to reserve your bike.
Monday:
6.00 - 7.00 Muay Thai
6.00 - 7.00 Step Circuit (Ladies only)
7.00 - 8.00 Spinning
7.00 - 8.00 Brazilian Jiu Jitsu (Beginners)
7.45 - 9.00 Brazilian Jiu Jitsu (Advanced)
Tuesday:
5.00 - 6.00 Karate
6.00 - 7.00 Total Body Toning (Ladies only)
6.30 - 7.30 Spinning
6.00 - 7.00 Boxing
7.30 - 9.00 Brazilian Jiu Jitsu (intermediate - advanced)
Wednesday:
9.30 - 10.30 Gym'll Fix It! (Our new morning class)
6.00 - 7.00 Boxfit (ladies only boxercise)
8.00 - 9.00 Brazilian Jiu Jitsu (All levels)
Thursday:
6.00 - 7.00 Boxing
6.00 - 7.00 Spinning
7.00 - 8.00 Pilates (Ladies only)
7.30 - 9.00 Brazilian Jiu Jitsu (intermediate - advanced)
Saturday:
1.00 - 2.00 Katate
KIDS CLASSES:
Mon:
3.45 - 4.30 Ballet - age 3 - 5
4.30 - 5.15 Ballet - age 6 - 8
5.00 - 6.00 Thai Boxing - Age 5 upwards
Tue:
5.00 - 6.00 Karate - Age 7 upwards
Thu:
3.45 - 4.30 Funky Kids Dance - age 3 - 8
4.30 - 5.00 Song & Dance - age 3 - 8
Sat:
10.30 - 11.30 Street Dance - Age 3 upwards
1.00 - 2.00 Karate - Age 7 upwards